Strength & Boundaries | Adrenal Support & Resilience Tea with Ashwagandha & Nettle

Inspired by the Centaury Bach Flower archetype, Strength & Boundaries is designed to support personal strength, healthy boundaries, and mindful presence. This nurturing blend combines Oatstraw, Ashwagandha, Nettle, Licorice Root, and Lemongrass to create a smooth, earthy, and lightly citrus-infused tea. Its balanced flavour and grounding aroma make it ideal for moments of reflection, setting intentions, or reclaiming calm energy in your daily life.

Sensory Profile:

• Aroma: Earthy, herbal, slightly sweet 
• Flavour: Gentle oat and nettle notes, warming with subtle spice and bright citrus from lemongrass, with a touch of sweetness from licorice
• Body: Medium-bodied, grounding, comforting

Brewing Instructions:

• Use 1–2 tsp of loose leaf per 8 oz of hot water. 
• Heat water to 195–200°F (90–93°C).
• Steep for 3-5 minutes to allow the roots and herbs to release their full flavours.
• Strain and sip slowly, focusing on inner balance and intention.
• Optional: add honey if desired.

Ritual Use & Self-Care Tips:

• Brew when you need a mindful pause to reconnect with your inner strength or establish emotional boundaries. 
• Pair with journaling, meditation, or breathing exercises that cultivate personal power and presence.
• Take slow sips while visualizing calm energy and healthy personal boundaries.

Packaging & Sustainability:

• Loose leaf in a resealable, recyclable pouch, perfect for preserving freshness and supporting eco-friendly routines. 
• Small-batch hand-blended to ensure consistent quality and vibrant flavour.

Each resealable pouch contains 20 grams of loose leaf tea.